Stiff Hips Are Costing You More Than You Think: A Practical Guide to Getting Your Range Back
Stiff hips making stairs, squats or the trail harder? A Port Alberni physio's practical guide to improving hip mobility with movement and strength.
Struggling With Runner's Knee? 7 Things You Should Know Before You Stop Running
Runner’s knee doesn’t always mean damage or a need to quit running. Learn how to adjust training, build strength, and know when to see a Port Alberni physiotherapist.
Fall Yard Work Doesn't Have to Wreck Your Back: A Physio's Guide to Surviving the Season
Raking, gutters and firewood season are tough on backs. A Port Alberni physio's guide to surviving fall yard work without wrecking your back.
Back on the Ice (or Field) After a Concussion: Your Step-by-Step Return-to-Sport Roadmap
Learn the six-step return-to-sport roadmap after a concussion, when early movement helps, which symptoms need physio, and when athletes in Port Alberni can safely return to hockey, soccer, or cross-country.
What is Massage Therapy, and what can it do for me?
What is massage therapy? and how can it help me?
Our Predictive Brain: The Error in Perception
Out brain is a predictive machine. It constantly samples our environment and makes prediction based on past experiences and expected outcomes
